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June 16 Tuesday - Today was the first day. We did 37 kilometers. We left the hottest part of the day 11 AM. I got really hot, overheadted and dehydrated. Apparently I need to eat more salt and bigger meals. I started doing that at lunch and felt better. There would be days in the future when I ate 10 grams of salt. We stopped at a nice sculpture garden for lunch. The group is supportive and I am in good hands. I am trying to learn to trust them. I am absolutely exhausted in bed at 8:15 PM.
